When was the last time you completely shut down your smartphone?
Not just put it on silent mode, locked the screen, or plugged it in to charge—but actually powered it down?
If you can’t remember, you’re not alone.
Most people leave their phones on 24/7, rarely considering the benefits of a full shutdown.
However, according to the National Security Agency (NSA), regularly turning off your phone is a good habit for several important reasons.
One of the key benefits of shutting down your smartphone is improved battery health.
When your phone is constantly running, the battery remains heated, which can contribute to faster degradation.
By turning off your device for a while, you allow the battery to cool down, which can extend its overall lifespan.
If you want your phone to last longer, giving it regular breaks is a simple and effective strategy.
If you’ve ever noticed your phone slowing down, lagging, or experiencing minor glitches, a simple shutdown could be the fix you need.
Apps running in the background consume processing power and memory, even when you’re not actively using them.
When you turn off your phone, these apps are forced to stop, freeing up system resources and improving performance.
Many users report that their devices run faster and smoother after a restart.
Have you ever struggled with weak WiFi signals or slow cellular data? Restarting your phone can help.
When a phone stays on for extended periods, its connection to WiFi networks and cell towers may become sluggish or unstable.
Shutting it down forces the device to reset these connections, often resulting in faster speeds and better reception when it powers back up.
Cybersecurity is another important reason to power off your phone.
Hackers and malicious software can exploit vulnerabilities in devices that remain constantly on.
By shutting down your phone at least once a week, you reduce the risk of unauthorized access, data leaks, and hacking attempts.
It’s a small but effective step in keeping your personal information secure.
The NSA recommends turning off your smartphone at least once a week. And not just a quick restart—power it down completely and leave it off for a few minutes before turning it back on.
A great time to do this? While watching a movie, taking a shower, or even during your daily workout.
Set a reminder to power down your phone weekly, and you may be surprised at the noticeable improvements in performance, security, and battery life.
